Welcome October 2014 Welcome to the latest edition of the Getting Gippsland Active Newsletter. The newsletter aims to link people with opportunities to get more active within their local community. People can subscribe directly to the Newsletter online at and comments and information can be sent to info@gippsport.com.au. October is Australia's walking month. Walktober Walking is a terrific form of exercise. It strengthens your body and helps position your spine in the natural shape it was designed for being upright. Modern lifestyles such as office work and extended use of computers or mobile devices can force us to be less active or adopt sedentary positions leading to poor posture, issues with balance and coordination, and even pain. When walking properly you naturally adopt proper posture. Because regular walking will also build up your core strength, an important ingredient in maintaining good posture, it will help you to maintain better posture during your other daily activities. To find out what is happening in your area, or to register an event for Walktober go to www.walktober.com.au
Contacts Name/Address/Telephone Churchill Walkers Churchill Bowls Club Bill Brown 51 221860 for Multicultural Youth (CMY) 0437 866 168 Glengarry Walkers Latrobe Tae Kwon Do Dave Proctor 0402 270 347 Latrobe City Council Telephone 1300 367 700 Latrobe Community Health Service Telephone- 1800 242 969 Latrobe Leisure Churchill Cnr Northways Rd & McDonald Way Churchill Telephone 5120 3888 Latrobe Leisure Morwell McDonald St Morwell Telephone 5128 5570 Latrobe Leisure Moe Newborough Cnr Old Sale Rd & Southwell Ave Newborough Telephone 5135 8600 Moe Neighbourhood House Telephone - 51 263123 Moe/Newborough Keenagers Telephone 0411 346 007 Traralgon Keenagers Telephone 5174 4036 Morwell Neighbourhood House Telephone - 5134 5488 Morwell Walkers Newborough Walking The HOP Walking Group Traralgon Neighbourhood Learning House Telephone 5174 0974 Traralgon Sports & Aquatic 56-58 Queens Parade Traralgon Telephone 5174 6233 Traralgon Walkers Telephone- 5174 3263 Email/Website Leave from Churchill Leisure Meet at the playground opposite the Glengarry Post Office Email- Latrobe@latrobe.vic.gov.au leisure@latrobe.vic.gov.au leisure@latrobe.vic.gov.au leisure@latrobe.vic.gov.au Email- moenh@bigpond.com Leave from Kernot Hall Lake End of Stamford St, at the reserve Leave from Hurbert Osbourne Park Email tnh@wideband.net.au Leave from Victory Park
What s On Where! Churchill Monday 9 am Walking FREE Churchill Walkers Monday 9.30am Body/Bar $11.60 Latrobe Leisure Monday 5.30pm Box N Burn $11.60 Latrobe Leisure Monday 6.30pm Circuit $11.60 Latrobe Leisure Tuesday 6.15am Box N Burn $11.60 Latrobe Leisure Tuesday 8.15am Aqua $11.60 Latrobe Leisure Tuesday 9.30am Living Longer Living Stronger $5.90 Latrobe Leisure Tuesday 10.30am Pilates $11.60 Latrobe Leisure Tuesday 5.30pm Cycle $11.60 Latrobe Leisure Tuesday 6pm Tae kwon do Latrobe Tae kwon do Tuesday 6.30pm Circuit $11.60 Latrobe Leisure Tuesday 6.30pm Aqua $11.60 Latrobe Leisure Wednesday 6.15am Cycle $11.60 Latrobe Leisure Wednesday 9am Walking FREE Churchill Walkers Wednesday 9.30am Body/Bar $11.60 Latrobe Leisure Wednesday 10.30am Living Longer Living Stronger $5.90 Latrobe Leisure Wednesday 5.30pm Pilates $11.60 Latrobe Leisure Wednesday 6.30pm Functional Fitness $11.60 Latrobe Leisure Thursday 6.15am Box N Burn $11.60 Latrobe Leisure Thursday 8.15am Living Longer Living Stronger $5.90 Latrobe Leisure Thursday 9.30am Body Sculpt $11.60 Latrobe Leisure Thursday 10.45am Aqua $11.60 Latrobe Leisure Thursday 5.30pm Cycle $11.60 Latrobe Leisure Thursday 6pm Carpet Bowls $4 Churchill Bowls Thursday 6.30pm Body Sculpt $11.60 Latrobe Leisure Friday 9am Walking FREE Churchill Walkers Friday 9.30am Pilates $11.60 Latrobe Leisure Friday 4.30pm Teen Fit $7.78 Latrobe Leisure Friday 5.30pm Box N Burn $11.60 Latrobe Leisure Glengarry Tuesday 9.30am Walking FREE Glengarry Walkers
Moe/Newborough Monday 6.15am Box N Burn $11.60 Latrobe Leisure Monday 9.15am Body Bar $11.60 Latrobe Leisure Monday 9.15am Aqua $11.60 Latrobe Leisure Monday 9.30am Keenagers $3 Moe Newb Keenagers Monday 10.30am Living Longer Living Stronger $5.90 Latrobe Leisure Monday 4pm Fit Kidz 5-8 year olds $5.70 Latrobe Leisure Monday 6pm Circuit $11.60 Latrobe Leisure Monday 7.15pm Zumba $11.60 Latrobe Leisure Tuesday 6.15am Circuit $11.60 Latrobe Leisure Tuesday 9.15am Zumba $11.60 Latrobe Leisure Tuesday 6pm Cycle $11.60 Latrobe Leisure Tuesday 7.15pm Aqua $11.60 Latrobe Leisure Wednesday 6.15am Box N Burn $11.60 Latrobe Leisure Wednesday 9am Walking FREE Newborough Walkers Wednesday 9.15am Aqua $11.60 Latrobe Leisure Wednesday 10.30am Living Longer Living Stronger $5.90 Latrobe Leisure Wednesday 5pm Teen Gym $7.80 Latrobe Leisure Wednesday 6pm Box N Burn $11.60 Latrobe Leisure Wednesday 7.15pm Aqua $11.60 Latrobe Leisure Wednesday 7.15pm Flexifit $11.60 Latrobe Leisure Thursday 6.15am Next Level Fitness $11.60 Latrobe Leisure Thursday 9.15am Flexifit $11.60 Latrobe Leisure Thursday 9.30am Keenagers $3 Moe/Newb Keenagers Thursday 9.15am Flexifit $11.60 Latrobe Leisure Thursday 10.30am Living Longer Living Stronger $5.90 Latrobe Leisure Thursday 6pm Body Bar $11.60 Latrobe Leisure Thursday 7.15pm Aqua $11.60 Latrobe Leisure Thursday 7.15pm Cycle $11.60 Latrobe Leisure Friday 6.15am Flexifit $11.60 Latrobe Leisure Friday 9.15am Aqua $11.60 Latrobe Leisure Friday 9.15am Circuit $11.60 Latrobe Leisure Friday 5pm Teen Gym $7.80 Latrobe Leisure Sunday 1.30pm Aqua $11.60 Latrobe Leisure
Morwell Monday 8am Movers $11.60 Latrobe Leisure Monday 9am Walking FREE Morwell Walkers Monday 9am Aqua $11.60 Latrobe Leisure Monday 9.30am Body Bar $11.60 Latrobe Leisure Monday 10am Walking FREE Morwell Neighbourhood House Monday 11am Living Longer Living Stronger $5.90 Latrobe Leisure Monday 5.45pm Cycle $11.60 Latrobe Leisure Monday 6pm Box N Burn $11.60 Latrobe Leisure Monday 7.15pm Aqua $11.60 Latrobe Leisure Monday 7.15pm Circuit $11.60 Latrobe Leisure Tuesday 6.15am Cycle $11.60 Latrobe Leisure Tuesday 8am Aqua $11.60 Latrobe Leisure Tuesday 5.30pm Cycle $11.60 Latrobe Leisure Tuesday 6.30pm Body/Bar $11.60 Latrobe Leisure Wednesday 9am Walking FREE Morwell Walkers Wednesday 9am Aqua $11.60 Latrobe Leisure Wednesday 11am Living Longer Living Stronger $5.90 Latrobe Leisure Wednesday 4.30pm Male Soccer FREE CMY Wednesday 5.30pm Zumba $11.60 Latrobe Leisure Wednesday 6pm Box N Burn $11.60 Latrobe Leisure Wednesday 7.15pm Circuit $11.60 Latrobe Leisure Thursday 6.15am Cycle $11.60 Latrobe Leisure Thursday 8am Aqua $11.60 Latrobe Leisure Thursday 9.30am Step $11.60 Latrobe Leisure Thursday 5.30pm Cycle $11.60 Latrobe Leisure Thursday 6.30pm Pilates $11.60 Latrobe Leisure Friday 9am Walking FREE Morwell Walkers Friday 9.30am Aqua $11.60 Latrobe Leisure Friday 9.30am Body Bar $11.60 Latrobe Leisure Friday 11am Living Longer Living Stronger $5.90 Latrobe Leisure Friday 6pm Circuit $11.60 Latrobe Leisure Saturday 9.30am Cycle $11.60 Latrobe Leisure Saturday 10.30am Step Advance $11.60 Latrobe Leisure Sunday 10am Circuit $11.60 Latrobe Leisure
Traralgon Monday 9.15am Yoga Term Cost Neighbourhood Learning House Monday 9.30am Keenagers Harold Preston Park Tuesday 9.30am Yoga Term Cost Neighbourhood Learning Tuesday 9.30am Walking FREE Traralgon Walkers Tuesday 11am Yoga Term Cost Neighbourhood Learning Wednesday 11am Yoga Term Cost Neighbourhood Learning Wednesday 11am Tai Chi Term Cost Neighbourhood Learning Thursday 9.30am Lifeball Traralgon Sports & Aquatic Thursday 9.30am Keenagers Harold Preston Park Thursday 6pm Tae kwon-do Latrobe Tae Kwon Do Friday 9.30am Walking FREE Traralgon Walkers Sunday 10am Walking FREE The Hop Walking Group We would like to include your events or activities. Please contact us and let us know what you are doing to get people active. This includes sporting clubs that have social activities and come and try days. Add your group events or activities by contacting: - GippSport Chris Stanlake chris@gippsport.com.au (03) 51358335